Thursday, 16 October 2014

Feeling good...



Hey lovely people!

So I had my weigh in last Saturday and I lost 6lbs!!! Delighted is an understatement.

However, last weekend was also my first challenge in terms of occasions and well I'm happy to report that I was on my best behaviour. It was my nieces 5th birthday and there was all sorts of goodies available to eat as well as beers etc for the adults... I had 1 very small slice of cake and that was it.
Proud!!!

Then on the Sunday it was the baptism of our best friends new baby and there was cake, a massive buffet and lots of alcohol. I drank water with ice all day and have 4 mini spring rolls. While everybody around about me were sitting with wine and plates full of delicious looking food, I kept my focus on my goals and how rubbish I would feel if I slipped... So I abstained!

I've never felt this in control of my life before. I know it sounds utterly ridiculous as it's only a diet to most people... But I have never felt more determined and more committed to this journey. I have continued to go out walking with my husband and my dogs every night... regardless of the weather or my excruciatingly sore blisters and I am pushing myself every night to walk further and faster... And believe it or not I am seriously enjoying myself. 

Anyway, I hope that you are all having a wonderful week.

Take care lovelies. 

xxx

Friday, 10 October 2014

Weekly Roundup...

Hey lovely people,

So tomorrow is my weigh in day and I am feeling optimistic. I have seriously tried sooooo hard this week and I  have thought about and planned everything I've eaten. As well as this I have made a real effort to go out a walk every day... Something that I must admit I'm guilty of doing far too little of. My job as a photographer is 30% standing and moving and 70% sitting and editing so I find that most of my day is spent in front of the computer. But I have pushed myself to move around a lot more on an hourly basis as well as having my little evening walks.

So let me just share with you some of the meals I have eaten this week:


Don't they look delish... Here are their pro-points values (remember my points allowance may be bigger than yours so you can have more or less dependent on your allowance):

Porridge (45g) with semi-skimmed milk (213ml) & raspberries (handful) = 8 Pro Points
Spicy Vegetable Cous Cous (150g) with spinach & sliced cucumber = 5 Pro Points
Spinach (plateful - I really love spinach... lol) with salt & pepper = 0 Pro Points
Fresh Tortiglioni (250g) with a spicy tomato sauce (75g) with spinach = 14 Pro Points
Banana (1 med) & Raspberry (handful) Smoothie (Juice 150ml) & ice = 3 Pro Points (330ml glass)
Chicken (165g) & rice noodle (200g) & sweetcorn (100g) stir-fry (soy sauce added) = 14 Pro Points

These are just some of the meals I ate this week and they were all super filling and tasty, which just proves you don't have to eat food that tastes like cardboard when you're on a diet.

I hope that any of you who are on this same journey have had a really good week and you are feeling positive and healthy and I will report back with the outcome of my weigh in tomorrow morning,

Wish me luck...

Take care lovelies. 

xxx